Cant maintain sleep?

i just cant maintain sleep i will always wake up in the middle of my sleep.. huhuhuh.. pls helP!!
Answer:
Here are a couple of tips that will help you improve on your sleeping problem. First and foremost do not eat or drink an hour or two before you go to sleep. Freshen up your room (by opening the window and stuff) prior to going to sleep it. Switch off any electronic devices in your room. Do not engage in energetic physical activities when you're about to sleep. Keep your bed sheets suitable to the weather (avoid using cotton made sheets during the summer season). Make sure you go to the toilet one last time before going to bed because there is nothing more annoying than having to get up in the middle of a great dream to have a piss. And last but definetly not least, put all your worries aside because sleeping time is actually the only time that our brain gets a rest which will enable it to work more properly and efficiently afterwards. Write down what you need to be doing the next day on a piece of paper just as a way of reassuring yourself that it will be taken care of.

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Im trying to deal with this myself.Im currently taking valerian Jury is still out.

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people who often can't fall asleep or have trouble staying asleep suffer from insomnia. You can try drinking some hot herbal tea before bedtime. If you want more tips and remedies visit http://www.realhomeremedies.com... and click on the insomnia link on the left.

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How long are you sleep? if more than 5/6 hours per day off course you have a problem...you should reduce your time for sleep, for an adult normally less than 6 hours.

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Difficulty sleeping can be caused by depression, anxiety, bi-polar disorder %26 other mental problems. Depression usually causes someone to awaken after 3 to 4 hrs of sleep %26 to have difficulty going back to sleep. If following the advice of others answering your question doesn't work, consider an appt with a psychiatrist who can give you proper medication. I'm bi-polar %26 wouldn't be able to sleep w /o Trazodone which is not an addictive drug.

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take bendryl it really helps.

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